lcatz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Tue 8: 1356 68%
Fat:
 
Prot:
 
Carbs:
47.28g
 
59.30g
 
169.04g
- -
February 2011
Sun 13: 307 15%
Fat:
 
Prot:
 
Carbs:
6.31g
 
13.05g
 
54.42g
2646  2339
Sat 12: 1435 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
93.83g
 
194.85g
3804  2369
Fri 11: 1069 53%
Fat:
 
Prot:
 
Carbs:
36.98g
 
59.33g
 
134.08g
- -
Thu 10: 543 27%
Fat:
 
Prot:
 
Carbs:
14.26g
 
33.56g
 
76.91g
3631  3088
Wed 9: 1413 71%
Fat:
 
Prot:
 
Carbs:
53.44g
 
70.14g
 
169.31g
3728  2315
Tue 8: 1428 71%
Fat:
 
Prot:
 
Carbs:
50.62g
 
81.44g
 
157.20g
2697  1269
Mon 7: 1436 72%
Fat:
 
Prot:
 
Carbs:
40.57g
 
66.51g
 
213.86g
2674  1238
Sun 6: 1750 88%
Fat:
 
Prot:
 
Carbs:
53.37g
 
73.48g
 
245.66g
3216  1466
Sat 5: 1520 76%
Fat:
 
Prot:
 
Carbs:
72.12g
 
68.10g
 
147.49g
3547  2027
Fri 4: 2267 113%
Fat:
 
Prot:
 
Carbs:
77.54g
 
109.06g
 
281.26g
3707  1440
Thu 3: 2286 114%
Fat:
 
Prot:
 
Carbs:
106.86g
 
131.90g
 
195.90g
3221  935
Wed 2: 1385 69%
Fat:
 
Prot:
 
Carbs:
59.95g
 
70.04g
 
142.82g
3563  2178
Tue 1: 1727 86%
Fat:
 
Prot:
 
Carbs:
59.32g
 
60.71g
 
244.13g
3152  1425
January 2011
Mon 31: 1542 103%
Fat:
 
Prot:
 
Carbs:
40.25g
 
64.00g
 
236.00g
3414  1872
Mon 24: 936 62%
Fat:
 
Prot:
 
Carbs:
33.11g
 
43.88g
 
122.25g
3067  2131
Sun 23: 1580 105%
Fat:
 
Prot:
 
Carbs:
50.88g
 
74.88g
 
192.87g
- -
Sat 22: 1645 110%
Fat:
 
Prot:
 
Carbs:
68.75g
 
86.62g
 
173.75g
- -
Fri 21: 935 62%
Fat:
 
Prot:
 
Carbs:
20.94g
 
25.25g
 
171.51g
3052  2117
Thu 20: - - 3351 -
Wed 19: 830 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
34.00g
 
104.00g
3466  2636
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