swarantikaaulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 562 * 33%
Fat:
 
Prot:
 
Carbs:
23.79g
 
28.06g
 
65.89g
- -
Tue 19: 309 * 18%
Fat:
 
Prot:
 
Carbs:
4.03g
 
26.39g
 
47.30g
- -
Mon 18: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
36.19g
 
58.89g
 
141.45g
- -
March 2020
Fri 6: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
38.04g
 
42.43g
 
126.13g
- -
August 2019
Mon 19: 478 * 28%
Fat:
 
Prot:
 
Carbs:
22.36g
 
25.33g
 
45.79g
- -
Fri 16: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
49.05g
 
16.40g
 
141.47g
- -
Thu 15: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
57.84g
 
43.16g
 
125.18g
- -
Wed 14: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
68.06g
 
42.87g
 
144.01g
- -
Tue 13: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
52.46g
 
41.18g
 
164.65g
- -
Mon 12: 874 * 51%
Fat:
 
Prot:
 
Carbs:
48.21g
 
33.78g
 
74.85g
- -
Fri 9: 406 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
17.32g
 
40.66g
- -
Thu 8: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
57.60g
 
47.87g
 
78.81g
- -
Wed 7: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
64.92g
 
41.45g
 
159.55g
- -
Tue 6: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
57.11g
 
111.81g
 
84.72g
- -
Mon 5: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
59.33g
 
84.62g
 
124.24g
- -
Sun 4: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
61.91g
 
53.78g
 
146.32g
- -
December 2017
Sun 10: 502 * 46%
Fat:
 
Prot:
 
Carbs:
13.56g
 
70.05g
 
20.46g
- -
Thu 7: 737 * 67%
Fat:
 
Prot:
 
Carbs:
13.39g
 
27.46g
 
129.75g
- -
September 2017
Fri 8: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Thu 7: 703 * 64%
Fat:
 
Prot:
 
Carbs:
22.94g
 
66.13g
 
54.33g
- -
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