| September 2023 |
| Sat 9: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
9.02g |
|
100.34g |
|
-
|
-
|
| Fri 8: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
32.93g |
|
186.05g |
|
-
|
-
|
| Thu 7: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
66.93g |
|
164.04g |
|
-
|
-
|
| Wed 6: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
45.34g |
|
162.05g |
|
-
|
-
|
| Tue 5: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
13.41g |
|
32.70g |
|
-
|
-
|
| Mon 4: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
54.87g |
|
178.25g |
|
-
|
-
|
| Sun 3: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
43.44g |
|
172.15g |
|
-
|
-
|
| Sat 2: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
27.25g |
|
96.81g |
|
-
|
-
|
| Fri 1: |
1845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
78.73g |
|
220.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
99.09g |
|
199.37g |
|
-
|
-
|
| Wed 30: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
59.68g |
|
190.06g |
|
-
|
-
|
| Tue 29: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
101.94g |
|
203.17g |
|
-
|
-
|
| Sun 27: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
44.60g |
|
154.66g |
|
-
|
-
|
| Sat 26: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
37.12g |
|
108.52g |
|
-
|
-
|
| Fri 25: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
21.98g |
|
151.34g |
|
-
|
-
|
| Thu 24: |
1940 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
161.80g |
|
164.77g |
|
-
|
-
|
| Wed 23: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
51.37g |
|
201.78g |
|
-
|
-
|
| Tue 22: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
58.73g |
|
162.32g |
|
-
|
-
|
| Mon 21: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
75.77g |
|
164.61g |
|
-
|
-
|
| Sun 20: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
66.08g |
|
165.40g |
|
-
|
-
|
