| November 2017 |
| Mon 13: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
73.92g |
|
53.17g |
|
-
|
-
|
| Fri 10: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
42.00g |
|
9.98g |
|
-
|
-
|
| Wed 8: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
62.85g |
|
30.56g |
|
-
|
-
|
| Mon 6: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
57.89g |
|
2.78g |
|
-
|
-
|
| Sat 4: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
17.75g |
|
26.18g |
|
-
|
-
|
| Fri 3: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
22.77g |
|
11.65g |
|
-
|
-
|
| Thu 2: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
88.46g |
|
34.79g |
|
-
|
-
|
| October 2017 |
| Mon 23: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
46.12g |
|
2.56g |
|
-
|
-
|
| Sat 21: |
-
|
-
|
|
576*
|
-
|
| Fri 20: |
-
|
-
|
|
455*
|
-
|
| Wed 18: |
-
|
-
|
|
179*
|
-
|
| Wed 11: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
29.89g |
|
10.57g |
|
-
|
-
|
| Tue 10: |
-
|
-
|
|
709*
|
-
|
| Sun 8: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
5.63g |
|
33.22g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
994*
|
-
|
| Wed 4: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
31.73g |
|
9.09g |
|
979*
|
 453
|
| September 2017 |
| Fri 29: |
-
|
-
|
|
969*
|
-
|
| Thu 28: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
33.07g |
|
27.05g |
|
-
|
-
|
| Wed 27: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
64.49g |
|
24.62g |
|
1014*
|
339
|
| Tue 26: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
28.99g |
|
14.54g |
|
-
|
-
|
| Fri 22: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
49.82g |
|
27.19g |
|
-
|
-
|
| Wed 20: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
30.19g |
|
14.96g |
|
-
|
-
|
| Sun 17: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
32.26g |
|
24.32g |
|
-
|
-
|
| Sat 16: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
31.65g |
|
11.87g |
|
-
|
-
|
| Fri 15: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
43.22g |
|
6.69g |
|
-
|
-
|
| Thu 14: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
87.57g |
|
33.78g |
|
-
|
-
|
