| December 2023 |
| Mon 4: |
2132 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
176.28g |
|
73.65g |
|
57.76g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
180.42g |
|
95.20g |
|
101.45g |
|
-
|
-
|
| Wed 29: |
3611 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
279.90g |
|
188.32g |
|
119.09g |
|
-
|
-
|
| Tue 28: |
2551 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
203.97g |
|
141.57g |
|
38.68g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1530 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
57.33g |
|
62.93g |
|
-
|
-
|
| Thu 26: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
158.66g |
|
115.65g |
|
148.63g |
|
2434*
|
 22
|
| Wed 25: |
1454 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
120.47g |
|
55.67g |
|
48.97g |
|
-
|
-
|
| Tue 24: |
2350 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
192.00g |
|
128.50g |
|
35.50g |
|
2434*
|
 84
|
| Mon 23: |
3747 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
237.32g |
|
271.12g |
|
161.00g |
|
-
|
-
|
| Sun 22: |
2572 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
143.03g |
|
209.02g |
|
124.56g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
2007 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
146.91g |
|
147.84g |
|
35.32g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.68g |
|
88.17g |
|
49.35g |
|
-
|
-
|
| Mon 5: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
74.04g |
|
168.32g |
|
-
|
-
|
| Sat 3: |
2809 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
128.95g |
|
99.19g |
|
305.66g |
|
-
|
-
|
| Fri 2: |
2064 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
95.71g |
|
184.57g |
|
-
|
-
|
| Thu 1: |
2862 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
155.45g |
|
120.20g |
|
238.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
92.16g |
|
38.12g |
|
-
|
-
|
| Tue 30: |
2177 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
183.51g |
|
203.76g |
|
-
|
-
|
| Mon 29: |
2450 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
251.94g |
|
197.43g |
|
-
|
-
|
| Sun 28: |
3676 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
174.71g |
|
113.34g |
|
417.23g |
|
-
|
-
|
