fahmii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 977 * 49%
Fat:
 
Prot:
 
Carbs:
44.42g
 
38.72g
 
104.14g
- -
Thu 14: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
65.90g
 
202.32g
 
155.60g
- -
Wed 13: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
44.77g
 
92.16g
 
188.32g
- -
Tue 12: 824 * 41%
Fat:
 
Prot:
 
Carbs:
37.59g
 
37.76g
 
79.94g
- -
Sun 10: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
46.16g
 
91.31g
 
76.67g
- -
Fri 8: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
42.50g
 
108.47g
 
69.00g
- -
Wed 6: 900 * 45%
Fat:
 
Prot:
 
Carbs:
29.62g
 
48.31g
 
101.00g
- -
Tue 5: 574 * 29%
Fat:
 
Prot:
 
Carbs:
19.93g
 
74.07g
 
20.30g
- -
Mon 4: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
34.05g
 
92.91g
 
123.40g
- -
Sun 3: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
65.22g
 
125.08g
 
151.17g
- -
Sat 2: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
61.74g
 
130.62g
 
109.15g
- -
Fri 1: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
49.66g
 
134.74g
 
171.93g
- -
February 2024
Thu 29: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
49.05g
 
159.34g
 
228.12g
- -
Wed 28: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
50.55g
 
73.05g
 
170.65g
- -
Tue 27: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
57.57g
 
122.11g
 
122.45g
- -
Mon 26: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
42.23g
 
156.91g
 
109.05g
- -
Sun 25: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
71.01g
 
140.84g
 
92.68g
- -
Sat 24: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
100.16g
 
125.98g
 
177.48g
- -
Fri 23: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
75.06g
 
124.48g
 
3.36g
- -
Thu 22: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
62.17g
 
110.29g
 
117.58g
- -
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