fatmasalamun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 351 * 25%
Fat:
 
Prot:
 
Carbs:
8.95g
 
10.71g
 
58.21g
- -
Mon 24: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
27.91g
 
66.47g
 
185.79g
- -
Sun 23: 461 * 33%
Fat:
 
Prot:
 
Carbs:
11.95g
 
12.36g
 
77.06g
- -
Sat 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
49.45g
 
54.03g
 
194.13g
- -
Fri 21: 728 * 52%
Fat:
 
Prot:
 
Carbs:
12.16g
 
19.57g
 
140.94g
- -
Thu 20: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
65.89g
 
72.59g
 
217.91g
1818*  37
Wed 19: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
57.81g
 
66.10g
 
241.26g
- -
Tue 18: 874 * 62%
Fat:
 
Prot:
 
Carbs:
23.46g
 
41.82g
 
130.60g
- -
Mon 17: 666 * 48%
Fat:
 
Prot:
 
Carbs:
25.68g
 
19.70g
 
89.20g
- -
Sun 16: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
39.07g
 
50.39g
 
142.73g
- -
Sat 15: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
40.58g
 
67.35g
 
115.41g
- -
Fri 14: 702 * 50%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.12g
 
99.31g
- -
Thu 13: 955 * 68%
Fat:
 
Prot:
 
Carbs:
24.16g
 
30.06g
 
156.77g
- -
Wed 12: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
31.60g
 
43.67g
 
142.07g
- -
Tue 11: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
55.59g
 
43.56g
 
202.77g
- -
Mon 10: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
45.10g
 
38.18g
 
184.25g
1785*  493
Fri 7: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
38.99g
 
56.61g
 
223.58g
- -
Thu 6: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
28.63g
 
38.66g
 
173.92g
- -
Wed 5: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
41.58g
 
65.53g
 
196.24g
1785*  354
Tue 4: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
58.48g
 
80.00g
 
249.67g
1818*  30
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