Alexandraazevedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 8: 236 * 14%
Fat:
 
Prot:
 
Carbs:
2.12g
 
9.99g
 
42.84g
- -
October 2017
Tue 17: 69 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.80g
 
9.40g
- -
Sun 8: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
8.86g
 
23.71g
- -
Thu 5: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.41g
 
14.21g
- -
Wed 4: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.20g
 
0.39g
- -
Mon 2: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.67g
 
19.14g
- -
Sun 1: 240 * 14%
Fat:
 
Prot:
 
Carbs:
12.25g
 
3.21g
 
30.81g
- -
September 2017
Tue 26: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.49g
 
8.18g
 
17.90g
- -
Mon 25: 124 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.20g
 
8.00g
- -
Fri 22: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.47g
 
16.18g
- -
Wed 20: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.45g
 
4.02g
- -
Mon 18: 293 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
12.08g
 
40.95g
- -
Sun 17: 546 * 32%
Fat:
 
Prot:
 
Carbs:
39.12g
 
17.57g
 
31.49g
- -
Fri 15: 660 * 39%
Fat:
 
Prot:
 
Carbs:
64.53g
 
6.88g
 
23.65g
- -
Thu 14: 806 * 47%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.68g
 
36.81g
- -
Wed 13: 459 * 27%
Fat:
 
Prot:
 
Carbs:
36.66g
 
18.97g
 
18.27g
- -
Tue 12: 611 * 36%
Fat:
 
Prot:
 
Carbs:
44.73g
 
26.70g
 
31.92g
- -
Mon 11: 887 * 52%
Fat:
 
Prot:
 
Carbs:
60.59g
 
52.74g
 
40.84g
- -
Sat 9: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
81.77g
 
83.59g
 
24.25g
- -
Fri 8: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
119.35g
 
71.01g
 
31.67g
- -
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