| January 2024 |
| Fri 26: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
35.12g |
|
77.08g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
52.01g |
|
105.52g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
10.49g |
|
42.85g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
19.31g |
|
79.60g |
|
-
|
-
|
| Sun 12: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
58.08g |
|
15.01g |
|
-
|
-
|
| Sat 11: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
61.26g |
|
49.45g |
|
-
|
-
|
| Fri 10: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
80.02g |
|
71.13g |
|
-
|
-
|
| Thu 9: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
40.03g |
|
111.47g |
|
-
|
-
|
| Wed 8: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
64.70g |
|
106.77g |
|
-
|
-
|
| Tue 7: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
45.05g |
|
106.44g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
14.22g |
|
53.31g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
10.80g |
|
67.20g |
|
-
|
-
|
| Tue 16: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
3.18g |
|
22.94g |
|
-
|
-
|
| Thu 11: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
19.62g |
|
104.65g |
|
-
|
-
|
| Wed 10: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
14.60g |
|
59.71g |
|
-
|
-
|
| Tue 9: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
39.14g |
|
137.72g |
|
2376*
|
 1325
|
| Mon 8: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
54.84g |
|
108.91g |
|
-
|
-
|
| Sun 7: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
34.49g |
|
104.03g |
|
-
|
-
|
| Sat 6: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
69.23g |
|
122.62g |
|
-
|
-
|
| Fri 5: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
49.09g |
|
144.85g |
|
-
|
-
|
