AlenLeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 348 * 26%
Fat:
 
Prot:
 
Carbs:
9.40g
 
31.92g
 
33.19g
- -
Sun 9: 866 * 65%
Fat:
 
Prot:
 
Carbs:
41.63g
 
54.67g
 
60.99g
- -
Tue 4: 160 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.20g
 
3.50g
- -
Mon 3: 407 * 34%
Fat:
 
Prot:
 
Carbs:
25.61g
 
25.73g
 
19.26g
- -
Sun 2: 372 * 31%
Fat:
 
Prot:
 
Carbs:
19.71g
 
20.57g
 
27.55g
- -
May 2024
Sun 26: 967 * 81%
Fat:
 
Prot:
 
Carbs:
36.73g
 
56.42g
 
102.34g
- -
Fri 24: 353 * 29%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.83g
 
23.36g
- -
Thu 23: 429 * 36%
Fat:
 
Prot:
 
Carbs:
19.51g
 
33.70g
 
29.64g
- -
Wed 22: 730 * 61%
Fat:
 
Prot:
 
Carbs:
21.85g
 
50.55g
 
79.98g
- -
Sun 19: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sat 18: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
40.65g
 
36.20g
 
147.80g
- -
Fri 17: 969 * 81%
Fat:
 
Prot:
 
Carbs:
49.38g
 
53.49g
 
76.01g
- -
Sun 12: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
60.62g
 
58.03g
 
102.94g
- -
April 2024
Fri 5: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
63.72g
 
94.96g
 
91.55g
- -
Tue 2: 107 * 9%
Fat:
 
Prot:
 
Carbs:
4.65g
 
4.08g
 
12.29g
- -
March 2024
Tue 26: 743 * 62%
Fat:
 
Prot:
 
Carbs:
26.12g
 
33.13g
 
95.20g
- -
February 2024
Sat 24: 223 * 17%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.29g
 
44.57g
- -
Fri 23: 727 * 56%
Fat:
 
Prot:
 
Carbs:
31.49g
 
15.76g
 
95.79g
- -
Thu 22: 670 * 52%
Fat:
 
Prot:
 
Carbs:
27.24g
 
32.03g
 
64.63g
- -
Wed 21: 129 * 10%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.80g
 
20.91g
- -
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