Rosika84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 582 * 31%
Fat:
 
Prot:
 
Carbs:
18.76g
 
17.05g
 
88.59g
- -
Sun 16: 470 * 25%
Fat:
 
Prot:
 
Carbs:
11.67g
 
36.74g
 
56.16g
- -
Sat 15: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
59.58g
 
80.99g
 
81.93g
2386*  1089
Thu 13: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
74.42g
 
132.84g
 
142.64g
- -
Wed 12: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
70.51g
 
124.93g
 
176.49g
2483*  625
Tue 11: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
47.54g
 
104.31g
 
159.28g
2434*  969
Mon 10: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
59.66g
 
103.92g
 
82.13g
- -
May 2024
Fri 3: 413 * 22%
Fat:
 
Prot:
 
Carbs:
20.90g
 
26.21g
 
33.00g
- -
April 2024
Tue 30: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
27.02g
 
81.37g
 
146.96g
- -
Mon 29: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
22.11g
 
50.71g
 
277.03g
- -
Tue 16: 290 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
39.00g
- -
February 2024
Tue 27: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
40.26g
 
84.83g
 
106.59g
- -
Mon 26: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
68.39g
 
137.06g
 
114.28g
2408*  817
Fri 23: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.04g
 
10.76g
 
29.22g
- -
Thu 22: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
21.00g
 
101.67g
 
135.24g
- -
Wed 21: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
70.05g
 
57.98g
 
172.86g
- -
Tue 20: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
74.14g
 
63.75g
 
194.67g
- -
Mon 19: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
52.12g
 
67.25g
 
206.94g
2476*  919
Sun 18: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
54.43g
 
113.09g
 
139.84g
- -
Sat 17: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
53.11g
 
100.00g
 
154.64g
2647*  1160
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