| July 2024 |
| Mon 1: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
47.86g |
|
50.05g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
8.93g |
|
36.90g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1417 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
86.41g |
|
189.09g |
|
-
|
-
|
| Thu 14: |
1523 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
108.08g |
|
141.17g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
13.10g |
|
28.50g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
522 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
20.66g |
|
46.84g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
480 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
18.99g |
|
70.84g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.50g |
|
20.00g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1851 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
118.94g |
|
200.34g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
110.07g |
|
82.72g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
444 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
6.64g |
|
85.77g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
45.65g |
|
141.25g |
|
-
|
-
|
| Mon 14: |
507 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
21.13g |
|
77.09g |
|
-
|
-
|
| Tue 1: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
13.76g |
|
50.65g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
377 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
29.38g |
|
40.43g |
|
-
|
-
|
| Tue 27: |
1133 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
93.97g |
|
117.91g |
|
-
|
-
|
| Wed 14: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.17g |
|
35.27g |
|
-
|
-
|
| Tue 13: |
1230 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
71.63g |
|
153.54g |
|
-
|
-
|
| Sat 3: |
386 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
10.10g |
|
61.90g |
|
-
|
-
|
| Thu 1: |
826 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
68.90g |
|
36.71g |
|
-
|
-
|
