| July 2019 |
| Tue 30: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
49.65g |
|
1.63g |
|
-
|
-
|
| Mon 22: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
22.36g |
|
6.45g |
|
-
|
-
|
| Wed 3: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
66.78g |
|
0.00g |
|
-
|
-
|
| June 2019 |
| Sat 22: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
31.91g |
|
66.68g |
|
-
|
-
|
| Fri 21: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
40.30g |
|
10.33g |
|
-
|
-
|
| Thu 20: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
42.40g |
|
61.00g |
|
740*
|
 9
|
| Wed 19: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
51.95g |
|
18.63g |
|
602*
|
26
|
| Tue 18: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
44.24g |
|
3.85g |
|
-
|
-
|
| Mon 17: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
30.37g |
|
4.05g |
|
1386*
|
 879
|
| Sun 16: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
89.07g |
|
178.16g |
|
-
|
-
|
| Sat 15: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
92.23g |
|
81.72g |
|
185*
|
1716
|
| Fri 14: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
85.73g |
|
9.49g |
|
739*
|
186
|
| Thu 13: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
43.00g |
|
18.05g |
|
1423*
|
489
|
| Wed 12: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
53.36g |
|
32.84g |
|
468*
|
392
|
| Tue 11: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
152.62g |
|
40.76g |
|
657*
|
575
|
| Mon 10: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
175.18g |
|
11.54g |
|
657*
|
934
|
| Sun 9: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
58.55g |
|
134.55g |
|
47*
|
1524
|
| Sat 8: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
80.25g |
|
42.64g |
|
751*
|
630
|
| Fri 7: |
2799 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
178.97g |
|
216.94g |
|
68.90g |
|
388*
|
2411
|
| Thu 6: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
56.19g |
|
40.26g |
|
728*
|
162
|
