| October 2017 |
| Fri 20: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
26.81g |
|
114.52g |
|
-
|
-
|
| Thu 19: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
33.26g |
|
132.56g |
|
-
|
-
|
| Wed 18: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
51.14g |
|
153.86g |
|
-
|
-
|
| Tue 17: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
48.15g |
|
121.07g |
|
-
|
-
|
| Mon 16: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
71.98g |
|
121.43g |
|
-
|
-
|
| Sun 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
48.76g |
|
114.70g |
|
-
|
-
|
| Sat 14: |
952
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
19.86g |
|
143.01g |
|
-
|
-
|
| Fri 13: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
61.47g |
|
166.40g |
|
-
|
-
|
| Mon 9: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
29.78g |
|
98.60g |
|
-
|
-
|
| Sun 8: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
45.55g |
|
186.81g |
|
-
|
-
|
| Sat 7: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
38.35g |
|
175.28g |
|
-
|
-
|
| Fri 6: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
27.65g |
|
57.96g |
|
-
|
-
|
| Thu 5: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
25.23g |
|
174.82g |
|
-
|
-
|
| Wed 4: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
42.66g |
|
245.97g |
|
-
|
-
|
| Tue 3: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
51.98g |
|
150.37g |
|
-
|
-
|
| Mon 2: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
59.24g |
|
149.39g |
|
-
|
-
|
| Sun 1: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
54.16g |
|
113.70g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
43.97g |
|
139.16g |
|
-
|
-
|
| Fri 29: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
64.16g |
|
194.78g |
|
-
|
-
|
| Thu 28: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
43.00g |
|
138.77g |
|
-
|
-
|
