Svetlana_Aleksandrovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
73.48g
 
89.07g
 
161.47g
- -
Thu 25: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
85.91g
 
96.60g
 
184.33g
- -
Wed 24: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
83.07g
 
82.84g
 
221.40g
- -
Tue 23: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
58.39g
 
68.47g
 
136.19g
- -
Mon 22: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.80g
 
53.57g
 
150.69g
- -
Mon 15: 570 * 36%
Fat:
 
Prot:
 
Carbs:
37.72g
 
33.28g
 
24.10g
- -
Sun 14: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
63.47g
 
76.08g
 
185.02g
- -
Sat 13: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
87.16g
 
78.53g
 
173.47g
- -
Fri 12: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
77.54g
 
84.18g
 
163.27g
- -
Thu 11: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
74.63g
 
101.71g
 
153.90g
- -
Wed 10: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
56.75g
 
76.81g
 
199.59g
- -
Tue 9: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
76.08g
 
86.43g
 
158.76g
- -
Mon 8: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
80.56g
 
88.11g
 
175.80g
- -
Fri 5: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
71.44g
 
119.62g
 
142.41g
- -
Thu 4: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
76.24g
 
102.47g
 
141.19g
- -
Wed 3: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
76.58g
 
93.43g
 
141.67g
- -
Tue 2: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
77.94g
 
103.57g
 
127.53g
- -
Mon 1: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
58.22g
 
74.35g
 
186.87g
- -
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