| July 2024 |
| Wed 10: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
79.34g |
|
80.80g |
|
-
|
-
|
| Tue 9: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
86.08g |
|
108.90g |
|
180*
|
 1255
|
| Mon 8: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
59.93g |
|
91.83g |
|
180*
|
972
|
| Fri 5: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
41.25g |
|
239.43g |
|
359*
|
1303
|
| Thu 4: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
67.63g |
|
95.17g |
|
180*
|
887
|
| Wed 3: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
26.54g |
|
38.04g |
|
180*
|
169
|
| Tue 2: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
50.98g |
|
156.47g |
|
180*
|
1133
|
| Mon 1: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
40.75g |
|
201.40g |
|
359*
|
1229
|
| June 2024 |
| Thu 20: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
10.75g |
|
77.19g |
|
169*
|
298
|
| Wed 19: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
9.96g |
|
54.03g |
|
-
|
-
|
| Mon 17: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
45.61g |
|
122.42g |
|
169*
|
1178
|
| Fri 14: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
34.13g |
|
109.33g |
|
-
|
-
|
| Thu 13: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
27.28g |
|
49.15g |
|
338*
|
399
|
| Wed 12: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.37g |
|
78.10g |
|
77.57g |
|
338*
|
1286
|
| Mon 10: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
29.30g |
|
170.30g |
|
-
|
-
|
| Wed 5: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
56.40g |
|
38.30g |
|
-
|
-
|
| Tue 4: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.90g |
|
22.30g |
|
169*
|
137
|
| May 2024 |
| Wed 22: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
58.24g |
|
105.97g |
|
169*
|
855
|
| Tue 21: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
69.77g |
|
117.72g |
|
817*
|
660
|
| Mon 20: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.20g |
|
19.90g |
|
180*
|
22
|
