givemegoodluck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
40.96g
 
62.78g
 
219.25g
- -
Fri 29: 935 * 52%
Fat:
 
Prot:
 
Carbs:
43.20g
 
57.10g
 
80.72g
- -
Sun 24: 142 * 8%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.80g
 
19.00g
- -
Fri 22: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
88.94g
 
96.99g
 
144.85g
- -
Wed 20: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
83.91g
 
77.14g
 
213.07g
- -
Mon 18: 542 * 30%
Fat:
 
Prot:
 
Carbs:
25.94g
 
32.62g
 
42.84g
- -
Sun 17: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
74.79g
 
100.49g
 
212.99g
- -
Sat 16: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
48.21g
 
62.57g
 
166.65g
- -
Fri 15: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
62.46g
 
109.04g
 
124.98g
- -
Thu 14: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.29g
 
137.48g
 
165.39g
- -
Tue 12: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
79.07g
 
97.02g
 
146.69g
- -
Mon 11: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
89.86g
 
127.16g
 
114.26g
- -
Sun 10: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
49.93g
 
70.20g
 
163.08g
- -
Sat 9: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
53.05g
 
80.92g
 
92.43g
- -
Fri 8: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
41.34g
 
77.41g
 
129.25g
- -
Wed 6: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
97.09g
 
99.42g
 
172.91g
- -
Mon 4: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
80.83g
 
96.43g
 
115.85g
- -
Sun 3: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
76.01g
 
87.28g
 
228.46g
- -
Sat 2: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
73.33g
 
61.05g
 
223.62g
- -
Fri 1: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
72.40g
 
90.06g
 
138.09g
- -
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