Tayanaferreira23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 534 * 44%
Fat:
 
Prot:
 
Carbs:
24.11g
 
33.12g
 
44.91g
- -
November 2023
Tue 21: 544 * 45%
Fat:
 
Prot:
 
Carbs:
23.58g
 
17.80g
 
65.98g
- -
Mon 20: 870 * 72%
Fat:
 
Prot:
 
Carbs:
34.51g
 
51.31g
 
88.23g
- -
July 2023
Mon 3: 590 * 49%
Fat:
 
Prot:
 
Carbs:
28.86g
 
28.54g
 
58.53g
- -
October 2022
Sat 29: 264 * 22%
Fat:
 
Prot:
 
Carbs:
8.04g
 
9.29g
 
42.77g
- -
Fri 7: 149 * 12%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.95g
 
13.59g
- -
Thu 6: 451 * 38%
Fat:
 
Prot:
 
Carbs:
17.46g
 
33.44g
 
41.12g
- -
Wed 5: 683 * 57%
Fat:
 
Prot:
 
Carbs:
30.44g
 
50.10g
 
53.35g
- -
Tue 4: 285 * 24%
Fat:
 
Prot:
 
Carbs:
3.75g
 
38.28g
 
24.82g
- -
Mon 3: 426 * 36%
Fat:
 
Prot:
 
Carbs:
14.98g
 
44.03g
 
27.00g
- -
August 2022
Tue 16: 494 * 41%
Fat:
 
Prot:
 
Carbs:
25.44g
 
25.63g
 
40.80g
- -
March 2022
Thu 31: 658 * 55%
Fat:
 
Prot:
 
Carbs:
29.24g
 
38.91g
 
57.07g
- -
Wed 30: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
45.22g
 
51.46g
 
115.06g
2035*  946
Tue 29: 862 * 72%
Fat:
 
Prot:
 
Carbs:
39.59g
 
44.76g
 
84.60g
- -
Wed 2: 375 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
18.66g
 
39.41g
- -
Tue 1: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
29.55g
 
31.38g
 
170.06g
- -
October 2021
Thu 14: 441 * 37%
Fat:
 
Prot:
 
Carbs:
20.75g
 
20.31g
 
45.66g
- -
August 2021
Mon 9: 254 * 21%
Fat:
 
Prot:
 
Carbs:
10.18g
 
10.55g
 
30.52g
- -
Thu 5: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
35.98g
 
55.87g
 
138.60g
- -
Wed 4: 589 * 49%
Fat:
 
Prot:
 
Carbs:
21.53g
 
40.03g
 
59.57g
- -
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