marci-neka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 821 * 55%
Fat:
 
Prot:
 
Carbs:
36.52g
 
33.28g
 
88.55g
- -
July 2024
Wed 31: 249 * 17%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.59g
 
12.37g
- -
Sat 20: 428 * 29%
Fat:
 
Prot:
 
Carbs:
20.09g
 
18.18g
 
44.12g
- -
Fri 12: 432 * 29%
Fat:
 
Prot:
 
Carbs:
22.12g
 
19.97g
 
39.59g
- -
Mon 8: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
52.56g
 
89.65g
 
90.28g
- -
Wed 3: 710 * 47%
Fat:
 
Prot:
 
Carbs:
38.71g
 
41.03g
 
48.92g
- -
June 2024
Fri 28: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
55.38g
 
82.77g
 
91.52g
- -
Tue 18: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
72.39g
 
103.38g
 
63.84g
- -
Mon 10: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
48.18g
 
105.21g
 
96.47g
- -
May 2024
Tue 28: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.94g
 
40.64g
- -
Wed 15: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
47.23g
 
103.33g
 
111.14g
- -
Sun 12: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
58.59g
 
101.25g
 
102.92g
- -
Sat 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
65.20g
 
117.36g
 
87.06g
- -
Tue 7: 499 * 33%
Fat:
 
Prot:
 
Carbs:
20.38g
 
26.44g
 
53.37g
- -
April 2024
Fri 26: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
68.47g
 
112.47g
 
155.12g
- -
Sat 13: 996 * 66%
Fat:
 
Prot:
 
Carbs:
59.35g
 
70.88g
 
47.08g
- -
March 2024
Fri 29: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
51.51g
 
76.04g
 
55.06g
- -
Fri 22: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
55.02g
 
92.26g
 
100.67g
- -
Thu 14: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
39.11g
 
103.69g
 
68.91g
- -
February 2024
Thu 29: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
141.53g
 
54.59g
- -
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