yaroshova_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 457 * 28%
Fat:
 
Prot:
 
Carbs:
15.29g
 
38.24g
 
42.34g
- -
Tue 8: 691 * 42%
Fat:
 
Prot:
 
Carbs:
31.70g
 
48.74g
 
57.80g
- -
November 2020
Thu 26: 1135 * 69%
Fat:
 
Prot:
 
Carbs:
64.57g
 
59.76g
 
81.86g
- -
Wed 25: 1270 * 77%
Fat:
 
Prot:
 
Carbs:
46.90g
 
76.47g
 
136.17g
- -
Tue 24: 1104 * 67%
Fat:
 
Prot:
 
Carbs:
42.79g
 
61.78g
 
124.75g
- -
Wed 18: 1272 * 77%
Fat:
 
Prot:
 
Carbs:
53.06g
 
73.11g
 
123.03g
- -
October 2020
Wed 21: 1519 * 92%
Fat:
 
Prot:
 
Carbs:
63.54g
 
70.49g
 
161.40g
- -
Tue 20: 1621 * 99%
Fat:
 
Prot:
 
Carbs:
80.98g
 
109.89g
 
114.18g
- -
August 2020
Tue 18: 539 * 33%
Fat:
 
Prot:
 
Carbs:
22.00g
 
33.92g
 
50.10g
- -
Fri 7: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
43.37g
 
104.17g
 
107.97g
- -
Thu 6: 1405 * 85%
Fat:
 
Prot:
 
Carbs:
43.67g
 
104.68g
 
142.15g
- -
Wed 5: 1515 * 92%
Fat:
 
Prot:
 
Carbs:
57.43g
 
102.20g
 
151.53g
- -
Tue 4: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
56.06g
 
143.96g
 
144.59g
- -
Mon 3: 1522 * 93%
Fat:
 
Prot:
 
Carbs:
60.55g
 
89.98g
 
163.57g
- -
Sun 2: 1589 * 97%
Fat:
 
Prot:
 
Carbs:
60.16g
 
76.77g
 
160.50g
- -
July 2020
Fri 31: 140 * 10%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.95g
 
0.73g
- -
Tue 14: 1501 * 102%
Fat:
 
Prot:
 
Carbs:
68.06g
 
107.73g
 
112.18g
- -
Mon 13: 1227 * 83%
Fat:
 
Prot:
 
Carbs:
58.10g
 
108.84g
 
66.42g
- -
Sun 12: 846 * 58%
Fat:
 
Prot:
 
Carbs:
31.23g
 
52.40g
 
89.96g
- -
June 2020
Fri 26: 539 * 37%
Fat:
 
Prot:
 
Carbs:
26.30g
 
47.11g
 
27.26g
- -
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