| November 2017 |
| Wed 8: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
31.95g |
|
74.57g |
|
-
|
-
|
| Mon 6: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
19.96g |
|
37.72g |
|
2386*
|
 1977
|
| Sun 5: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.41g |
|
30.95g |
|
2537*
|
2250
|
| Sat 4: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
44.78g |
|
97.56g |
|
2210*
|
970
|
| Fri 3: |
-
|
-
|
|
2419*
|
-
|
| October 2017 |
| Sat 21: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
34.68g |
|
166.65g |
|
2036*
|
1010
|
| Fri 20: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
33.16g |
|
139.02g |
|
2239*
|
1009
|
| Thu 19: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
48.47g |
|
127.95g |
|
1947*
|
918
|
| Mon 16: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
17.55g |
|
28.30g |
|
2006*
|
1632
|
| Thu 12: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
8.85g |
|
66.41g |
|
1983*
|
1602
|
| Wed 11: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
60.40g |
|
135.68g |
|
2336*
|
1092
|
| Tue 10: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
23.00g |
|
78.67g |
|
2726*
|
1982
|
| Mon 9: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
12.59g |
|
26.48g |
|
1943*
|
1341
|
| Sun 8: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
40.19g |
|
96.29g |
|
2009*
|
1072
|
| Sat 7: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
67.75g |
|
106.60g |
|
1998*
|
859
|
| Fri 6: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
27.16g |
|
87.34g |
|
-
|
-
|
| Thu 5: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
23.18g |
|
76.59g |
|
1945*
|
1345
|
| Wed 4: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
36.72g |
|
80.95g |
|
2153*
|
1484
|
| Tue 3: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
36.33g |
|
136.71g |
|
2007*
|
973
|
| Mon 2: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
26.28g |
|
118.51g |
|
2464*
|
1583
|
| Sun 1: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
42.60g |
|
224.22g |
|
2046*
|
652
|
