| January 2018 |
| Tue 9: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
10.27g |
|
1.85g |
|
-
|
-
|
| Tue 2: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
60.85g |
|
160.62g |
|
1505*
|
 268
|
| November 2017 |
| Mon 6: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
64.32g |
|
42.36g |
|
1520*
|
679
|
| Fri 3: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
40.35g |
|
86.38g |
|
1509*
|
680
|
| Wed 1: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
60.85g |
|
69.75g |
|
1516*
|
596
|
| October 2017 |
| Tue 31: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
50.77g |
|
53.54g |
|
1503*
|
853
|
| Mon 30: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
57.10g |
|
26.06g |
|
-
|
-
|
| Thu 26: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
47.68g |
|
18.42g |
|
1490*
|
847
|
| Wed 25: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
4.70g |
|
32.07g |
|
1526*
|
1363
|
| Tue 24: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
109.71g |
|
69.19g |
|
1527*
|
374
|
| Mon 23: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
53.53g |
|
58.12g |
|
1510*
|
703
|
| Fri 20: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
66.56g |
|
62.87g |
|
1517*
|
546
|
| Thu 19: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
109.96g |
|
61.96g |
|
1997*
|
838
|
| Wed 18: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
34.76g |
|
57.70g |
|
-
|
-
|
| Tue 17: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
53.95g |
|
61.81g |
|
1510*
|
568
|
| Mon 16: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
41.70g |
|
114.88g |
|
1504*
|
615
|
| Sun 15: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
93.93g |
|
25.48g |
|
1530*
|
597
|
| Sat 14: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
62.48g |
|
61.24g |
|
-
|
-
|
| Fri 13: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
65.79g |
|
54.57g |
|
1517*
|
718
|
| Thu 12: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
83.44g |
|
53.90g |
|
1530*
|
646
|
