akalinochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.18g
- -
Wed 21: 423 * 27%
Fat:
 
Prot:
 
Carbs:
27.41g
 
4.96g
 
40.37g
- -
Tue 20: 118 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
11.70g
 
3.38g
- -
Mon 19: 663 * 42%
Fat:
 
Prot:
 
Carbs:
26.30g
 
34.79g
 
69.67g
- -
Fri 16: 1131 * 72%
Fat:
 
Prot:
 
Carbs:
22.77g
 
105.63g
 
126.72g
- -
Thu 15: 1851 * 118%
Fat:
 
Prot:
 
Carbs:
43.04g
 
115.42g
 
258.27g
- -
Wed 14: 1399 * 89%
Fat:
 
Prot:
 
Carbs:
47.67g
 
99.84g
 
79.86g
- -
Tue 13: 1217 * 77%
Fat:
 
Prot:
 
Carbs:
71.43g
 
97.68g
 
44.26g
- -
Mon 12: 1141 * 72%
Fat:
 
Prot:
 
Carbs:
56.22g
 
93.10g
 
70.67g
- -
Sun 11: 781 * 50%
Fat:
 
Prot:
 
Carbs:
27.68g
 
50.63g
 
83.35g
- -
Sat 10: 715 * 45%
Fat:
 
Prot:
 
Carbs:
35.30g
 
42.25g
 
57.60g
- -
Fri 9: 947 * 60%
Fat:
 
Prot:
 
Carbs:
27.29g
 
103.22g
 
73.12g
- -
Thu 8: 1052 * 67%
Fat:
 
Prot:
 
Carbs:
29.05g
 
94.18g
 
103.90g
- -
Wed 7: 1109 * 70%
Fat:
 
Prot:
 
Carbs:
35.11g
 
110.07g
 
82.40g
- -
Tue 6: 1120 * 83%
Fat:
 
Prot:
 
Carbs:
55.76g
 
102.95g
 
50.06g
- -
Mon 5: 1468 * 109%
Fat:
 
Prot:
 
Carbs:
82.17g
 
77.14g
 
102.00g
- -
December 2018
Sun 9: 138 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.26g
 
21.91g
- -
Sat 8: 322 * 24%
Fat:
 
Prot:
 
Carbs:
9.42g
 
12.91g
 
48.13g
- -
Thu 6: 679 * 50%
Fat:
 
Prot:
 
Carbs:
12.99g
 
20.92g
 
117.01g
- -
October 2018
Tue 30: 182 * 13%
Fat:
 
Prot:
 
Carbs:
2.21g
 
38.59g
 
0.00g
- -
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