| September 2019 |
| Sun 15: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
28.91g |
|
213.68g |
|
-
|
-
|
| Thu 5: |
782 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
24.68g |
|
103.94g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
846 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
21.80g |
|
108.32g |
|
-
|
-
|
| Wed 3: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
20.40g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
914 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
15.15g |
|
115.15g |
|
-
|
-
|
| Thu 27: |
1171 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
25.03g |
|
190.74g |
|
-
|
-
|
| Fri 21: |
259 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.20g |
|
52.08g |
|
-
|
-
|
| Wed 19: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
3.52g |
|
26.88g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
1118 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
52.04g |
|
136.23g |
|
-
|
-
|
| Tue 28: |
620 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Mon 20: |
638 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
33.87g |
|
89.65g |
|
-
|
-
|
| Thu 16: |
516 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
26.72g |
|
64.31g |
|
-
|
-
|
| Wed 15: |
375 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
31.93g |
|
43.37g |
|
-
|
-
|
| Mon 13: |
1307 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
62.95g |
|
93.37g |
|
-
|
-
|
| Sun 12: |
976 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
21.98g |
|
198.59g |
|
-
|
-
|
| Sat 11: |
978 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
18.61g |
|
190.10g |
|
-
|
-
|
| April 2019 |
| Wed 3: |
328 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
6.51g |
|
50.45g |
|
-
|
-
|
| March 2019 |
| Wed 13: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
11.20g |
|
48.05g |
|
-
|
-
|
| Wed 6: |
667 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
34.36g |
|
97.51g |
|
-
|
-
|
| Tue 5: |
424 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
