Linda Ijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 544 * 36%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.37g
 
88.37g
- -
April 2024
Tue 23: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
68.85g
 
50.59g
 
199.34g
- -
Sun 21: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
60.34g
 
47.35g
 
214.34g
- -
March 2024
Mon 25: 571 * 38%
Fat:
 
Prot:
 
Carbs:
17.88g
 
20.59g
 
75.88g
- -
Sun 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
26.20g
 
45.83g
 
210.53g
- -
Sat 23: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
46.00g
 
84.15g
 
250.94g
- -
Thu 21: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
34.14g
 
36.39g
 
166.76g
- -
November 2023
Fri 3: 366 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
10.33g
 
51.66g
- -
Thu 2: 430 * 29%
Fat:
 
Prot:
 
Carbs:
16.25g
 
22.28g
 
56.68g
- -
October 2023
Mon 9: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
69.86g
 
48.79g
 
161.08g
- -
September 2023
Tue 5: 400 * 27%
Fat:
 
Prot:
 
Carbs:
26.50g
 
16.00g
 
24.50g
- -
Mon 4: 559 * 37%
Fat:
 
Prot:
 
Carbs:
18.29g
 
20.60g
 
78.02g
- -
June 2023
Mon 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
45.10g
 
51.27g
 
183.09g
- -
March 2023
Tue 14: 470 * 31%
Fat:
 
Prot:
 
Carbs:
20.50g
 
16.00g
 
54.00g
- -
January 2023
Thu 19: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
52.17g
 
50.71g
 
177.36g
- -
Wed 18: 440 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.00g
 
68.00g
- -
Tue 17: 707 * 47%
Fat:
 
Prot:
 
Carbs:
30.30g
 
22.55g
 
90.26g
- -
Mon 16: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
63.86g
 
46.94g
 
217.83g
- -
Fri 13: 330 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
7.00g
 
49.00g
- -
Tue 10: 486 * 32%
Fat:
 
Prot:
 
Carbs:
17.19g
 
42.26g
 
38.96g
- -
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