Polsote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 216 * 14%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.82g
 
28.14g
- -
Thu 15: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
70.47g
 
49.33g
 
160.09g
- -
Wed 14: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
38.09g
 
39.74g
 
159.34g
- -
Tue 13: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
57.07g
 
52.44g
 
204.37g
- -
Mon 12: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
26.93g
 
59.54g
 
172.42g
- -
July 2024
Mon 8: 518 * 35%
Fat:
 
Prot:
 
Carbs:
23.93g
 
20.90g
 
52.92g
- -
Sat 6: 404 * 27%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.91g
 
47.46g
- -
Fri 5: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
61.76g
 
71.15g
 
164.15g
- -
Thu 4: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
35.25g
 
55.83g
 
139.95g
- -
Wed 3: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
75.53g
 
73.77g
 
119.20g
- -
June 2024
Sat 15: 392 * 26%
Fat:
 
Prot:
 
Carbs:
10.57g
 
15.80g
 
53.72g
- -
May 2024
Fri 17: 346 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.54g
 
29.30g
- -
Tue 14: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.07g
 
21.32g
 
57.24g
- -
Sun 12: 417 * 28%
Fat:
 
Prot:
 
Carbs:
20.23g
 
22.86g
 
35.45g
- -
April 2024
Wed 3: 440 * 29%
Fat:
 
Prot:
 
Carbs:
22.87g
 
20.94g
 
40.33g
- -
March 2024
Sat 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
35.17g
 
21.45g
 
97.00g
- -
Thu 28: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.16g
 
37.11g
 
145.47g
- -
Wed 27: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
43.33g
 
46.97g
 
130.40g
- -
Tue 26: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
45.60g
 
61.21g
 
167.86g
- -
Fri 22: 325 * 22%
Fat:
 
Prot:
 
Carbs:
15.16g
 
12.93g
 
37.53g
- -
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