Lilia Solo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 574 * 48%
Fat:
 
Prot:
 
Carbs:
23.89g
 
26.25g
 
63.30g
- -
Sat 22: 569 * 47%
Fat:
 
Prot:
 
Carbs:
25.98g
 
32.66g
 
48.92g
- -
Thu 20: 611 * 51%
Fat:
 
Prot:
 
Carbs:
31.03g
 
25.98g
 
55.35g
- -
Tue 18: 829 * 69%
Fat:
 
Prot:
 
Carbs:
33.85g
 
44.80g
 
80.99g
- -
Fri 14: 246 * 20%
Fat:
 
Prot:
 
Carbs:
18.20g
 
6.20g
 
14.00g
- -
Fri 7: 664 * 55%
Fat:
 
Prot:
 
Carbs:
45.45g
 
24.89g
 
37.20g
- -
April 2024
Tue 2: 926 * 77%
Fat:
 
Prot:
 
Carbs:
90.08g
 
18.81g
 
14.34g
- -
March 2024
Fri 29: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
39.55g
 
82.18g
 
91.08g
- -
Thu 28: 719 * 60%
Fat:
 
Prot:
 
Carbs:
38.28g
 
36.57g
 
50.44g
- -
Wed 27: 544 * 45%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.13g
 
26.78g
- -
Tue 26: 539 * 45%
Fat:
 
Prot:
 
Carbs:
31.02g
 
39.35g
 
28.94g
- -
Sun 24: 720 * 60%
Fat:
 
Prot:
 
Carbs:
41.37g
 
41.72g
 
48.56g
- -
Sat 23: 687 * 57%
Fat:
 
Prot:
 
Carbs:
39.89g
 
40.03g
 
44.04g
- -
Fri 22: 334 * 28%
Fat:
 
Prot:
 
Carbs:
28.80g
 
12.93g
 
2.89g
- -
Thu 21: 751 * 63%
Fat:
 
Prot:
 
Carbs:
55.76g
 
25.33g
 
40.80g
- -
Tue 19: 529 * 44%
Fat:
 
Prot:
 
Carbs:
31.30g
 
18.71g
 
49.35g
- -
Mon 18: 345 * 29%
Fat:
 
Prot:
 
Carbs:
19.25g
 
15.07g
 
28.92g
- -
Sat 16: 578 * 48%
Fat:
 
Prot:
 
Carbs:
29.93g
 
45.42g
 
31.80g
- -
Thu 14: 634 * 53%
Fat:
 
Prot:
 
Carbs:
38.93g
 
40.74g
 
29.25g
- -
Wed 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
16.09g
 
39.34g
 
16.08g
- -
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