| November 2019 |
| Sun 10: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
17.89g |
|
100.61g |
|
-
|
-
|
| Mon 4: |
615 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
6.75g |
|
95.39g |
|
-
|
-
|
| Sun 3: |
747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
31.72g |
|
90.00g |
|
2115*
|
 1368
|
| October 2019 |
| Tue 8: |
759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
22.06g |
|
92.11g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
577 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
15.39g |
|
84.19g |
|
-
|
-
|
| June 2019 |
| Tue 11: |
59 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.83g |
|
13.27g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
64 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.61g |
|
16.53g |
|
-
|
-
|
| Sat 21: |
186 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
2.84g |
|
46.69g |
|
-
|
-
|
| Sat 7: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
10.75g |
|
22.96g |
|
-
|
-
|
| Tue 3: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
15.57g |
|
67.27g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
40.91g |
|
115.14g |
|
-
|
-
|
| Mon 25: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.70g |
|
97.92g |
|
-
|
-
|
| Thu 21: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
33.31g |
|
99.73g |
|
-
|
-
|
| Wed 20: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
18.50g |
|
95.34g |
|
-
|
-
|
| Tue 19: |
360 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
7.01g |
|
34.24g |
|
-
|
-
|
| Mon 18: |
692 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
19.42g |
|
92.00g |
|
-
|
-
|
| Sun 17: |
617 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
23.84g |
|
62.39g |
|
1714*
|
1097
|
| Sat 16: |
770 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
32.19g |
|
98.47g |
|
-
|
-
|
| Wed 13: |
781 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
50.36g |
|
72.25g |
|
-
|
-
|
| Tue 12: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
12.39g |
|
81.05g |
|
1915*
|
1167
|
