| July 2024 |
| Wed 3: |
1382 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
117.21g |
|
130.07g |
|
-
|
-
|
| Tue 2: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
22.67g |
|
51.47g |
|
-
|
-
|
| Mon 1: |
1357 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
60.48g |
|
191.59g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1314 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
91.27g |
|
130.33g |
|
-
|
-
|
| Wed 26: |
1635 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
79.03g |
|
261.28g |
|
-
|
-
|
| Tue 25: |
1049 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
79.28g |
|
132.70g |
|
-
|
-
|
| Mon 24: |
1675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
100.36g |
|
177.74g |
|
-
|
-
|
| Sun 23: |
1777 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
176.06g |
|
112.98g |
|
-
|
-
|
| Sat 22: |
1757 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
110.57g |
|
204.09g |
|
-
|
-
|
| Thu 20: |
1699 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
73.97g |
|
244.35g |
|
-
|
-
|
| Wed 19: |
1118 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
79.84g |
|
145.49g |
|
-
|
-
|
| Tue 18: |
1491 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
60.62g |
|
226.14g |
|
-
|
-
|
| Mon 17: |
1137 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
72.76g |
|
176.92g |
|
-
|
-
|
| Sun 16: |
1732 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
189.63g |
|
50.02g |
|
-
|
-
|
| Sat 15: |
439 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
22.55g |
|
49.20g |
|
-
|
-
|
| Fri 14: |
1628 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
81.27g |
|
125.64g |
|
-
|
-
|
| Wed 12: |
1594 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
116.95g |
|
177.30g |
|
-
|
-
|
| Tue 11: |
1425 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
81.36g |
|
111.03g |
|
-
|
-
|
| Mon 10: |
1639 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
109.84g |
|
204.78g |
|
-
|
-
|
| Fri 7: |
891 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
52.54g |
|
102.37g |
|
-
|
-
|
