aaa.p1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 297 * 23%
Fat:
 
Prot:
 
Carbs:
14.03g
 
16.89g
 
24.65g
- -
Mon 26: 347 * 27%
Fat:
 
Prot:
 
Carbs:
22.58g
 
20.47g
 
16.37g
- -
April 2024
Sun 21: 393 * 30%
Fat:
 
Prot:
 
Carbs:
12.30g
 
40.60g
 
30.08g
- -
Sun 7: 400 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.03g
 
51.72g
- -
Sat 6: 370 * 28%
Fat:
 
Prot:
 
Carbs:
24.61g
 
22.66g
 
14.46g
- -
Fri 5: 532 * 41%
Fat:
 
Prot:
 
Carbs:
28.70g
 
29.70g
 
39.95g
- -
March 2024
Sat 23: 663 * 51%
Fat:
 
Prot:
 
Carbs:
21.67g
 
33.51g
 
82.86g
- -
Sat 9: 362 * 28%
Fat:
 
Prot:
 
Carbs:
21.21g
 
15.41g
 
28.26g
- -
Tue 5: 495 * 38%
Fat:
 
Prot:
 
Carbs:
23.06g
 
19.97g
 
52.00g
- -
December 2023
Sun 10: 2356 * 181%
Fat:
 
Prot:
 
Carbs:
47.51g
 
150.85g
 
333.42g
- -
November 2023
Sun 19: 789 * 61%
Fat:
 
Prot:
 
Carbs:
5.50g
 
57.02g
 
129.34g
- -
October 2023
Mon 30: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
39.23g
 
71.52g
 
168.66g
2132*  824
March 2023
Sun 26: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.50g
- -
January 2023
Tue 31: 365 * 28%
Fat:
 
Prot:
 
Carbs:
13.76g
 
10.27g
 
50.31g
- -
Mon 30: 846 * 65%
Fat:
 
Prot:
 
Carbs:
28.17g
 
26.85g
 
125.32g
- -
Fri 27: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
66.14g
 
82.65g
 
159.95g
- -
Thu 26: 391 * 30%
Fat:
 
Prot:
 
Carbs:
12.50g
 
17.86g
 
50.81g
- -
Wed 25: 689 * 53%
Fat:
 
Prot:
 
Carbs:
25.51g
 
49.31g
 
62.94g
- -
Tue 24: 227 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
52.03g
- -
Sat 21: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
29.07g
 
61.00g
 
163.52g
2505*  1403
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