aksinia ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 523 * 33%
Fat:
 
Prot:
 
Carbs:
30.48g
 
19.79g
 
39.31g
- -
Fri 5: 232 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
15.96g
 
17.31g
- -
June 2024
Thu 27: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
56.95g
 
45.80g
 
150.30g
1879*  236
Wed 26: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
59.10g
 
43.28g
 
135.82g
- -
Mon 24: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
60.22g
 
74.70g
 
116.56g
- -
Thu 20: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
50.29g
 
90.88g
 
172.12g
1669*  135
February 2024
Mon 26: 689 * 34%
Fat:
 
Prot:
 
Carbs:
24.24g
 
58.48g
 
59.39g
- -
June 2022
Thu 23: 896 * 45%
Fat:
 
Prot:
 
Carbs:
44.97g
 
25.79g
 
101.15g
- -
Tue 14: 692 * 35%
Fat:
 
Prot:
 
Carbs:
27.16g
 
52.38g
 
62.20g
- -
Mon 13: 717 * 36%
Fat:
 
Prot:
 
Carbs:
33.43g
 
56.11g
 
51.99g
- -
Sun 12: 710 * 55%
Fat:
 
Prot:
 
Carbs:
12.27g
 
57.03g
 
127.97g
- -
May 2022
Sun 1: 620 * 48%
Fat:
 
Prot:
 
Carbs:
8.83g
 
98.08g
 
32.21g
- -
March 2022
Wed 23: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
55.28g
 
57.89g
 
74.90g
- -
February 2022
Thu 10: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
73.74g
 
58.00g
 
33.53g
- -
December 2021
Tue 21: 490 * 38%
Fat:
 
Prot:
 
Carbs:
35.71g
 
18.45g
 
25.31g
- -
Mon 20: 3396 * 261%
Fat:
 
Prot:
 
Carbs:
248.51g
 
189.56g
 
339.80g
- -
Sun 19: 3516 * 270%
Fat:
 
Prot:
 
Carbs:
260.96g
 
242.89g
 
380.64g
- -
Sat 18: 1955 * 150%
Fat:
 
Prot:
 
Carbs:
141.41g
 
100.52g
 
84.58g
- -
Thu 16: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
115.23g
 
52.61g
 
69.17g
- -
Wed 15: 2075 * 160%
Fat:
 
Prot:
 
Carbs:
142.63g
 
92.06g
 
113.20g
- -
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