fadli ahmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1042 * 40%
Fat:
 
Prot:
 
Carbs:
39.46g
 
66.18g
 
107.92g
- -
Sun 18: 2692 * 104%
Fat:
 
Prot:
 
Carbs:
77.63g
 
163.69g
 
326.71g
- -
Wed 14: 2591 * 100%
Fat:
 
Prot:
 
Carbs:
79.02g
 
142.81g
 
323.48g
- -
Tue 13: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
51.81g
 
113.85g
 
205.39g
- -
Mon 12: 2951 * 141%
Fat:
 
Prot:
 
Carbs:
101.98g
 
148.50g
 
357.99g
- -
Sun 11: 2554 * 122%
Fat:
 
Prot:
 
Carbs:
70.95g
 
153.86g
 
324.49g
- -
Tue 6: 2471 * 118%
Fat:
 
Prot:
 
Carbs:
77.56g
 
138.91g
 
303.14g
- -
Sun 4: 2527 * 120%
Fat:
 
Prot:
 
Carbs:
64.83g
 
201.54g
 
269.61g
- -
July 2024
Wed 31: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
104.65g
 
190.34g
- -
Tue 30: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
48.29g
 
84.57g
 
215.70g
- -
Sun 28: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
36.78g
 
78.56g
 
143.17g
- -
Tue 23: 1601 * 76%
Fat:
 
Prot:
 
Carbs:
63.37g
 
76.26g
 
180.79g
- -
Sun 21: 592 * 28%
Fat:
 
Prot:
 
Carbs:
17.40g
 
46.42g
 
61.31g
- -
Sat 20: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
68.44g
 
134.74g
 
241.02g
- -
Fri 19: 2666 * 127%
Fat:
 
Prot:
 
Carbs:
74.93g
 
207.45g
 
284.42g
- -
Thu 18: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
57.83g
 
176.19g
 
265.56g
- -
Wed 17: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
61.02g
 
157.71g
 
259.68g
- -
Tue 16: 2311 * 110%
Fat:
 
Prot:
 
Carbs:
65.79g
 
144.71g
 
279.43g
- -
Mon 15: 2767 * 123%
Fat:
 
Prot:
 
Carbs:
95.60g
 
182.17g
 
289.83g
- -
Sun 14: 2323 * 103%
Fat:
 
Prot:
 
Carbs:
63.73g
 
165.79g
 
267.79g
- -
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