albi72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 545 * 23%
Fat:
 
Prot:
 
Carbs:
20.99g
 
12.06g
 
71.05g
- -
March 2021
Thu 25: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
85.38g
 
116.90g
 
187.47g
- -
Wed 24: 2220 * 92%
Fat:
 
Prot:
 
Carbs:
80.36g
 
123.73g
 
243.65g
- -
Tue 23: 2723 * 113%
Fat:
 
Prot:
 
Carbs:
83.72g
 
163.47g
 
311.18g
- -
Mon 22: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
71.33g
 
142.03g
 
222.56g
- -
Sat 20: 3014 * 126%
Fat:
 
Prot:
 
Carbs:
108.93g
 
145.98g
 
357.11g
- -
Fri 19: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
45.50g
 
66.12g
 
143.17g
- -
Thu 18: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
72.18g
 
131.15g
 
312.91g
- -
Wed 17: 2539 * 106%
Fat:
 
Prot:
 
Carbs:
96.32g
 
158.98g
 
239.41g
- -
Tue 16: 2839 * 118%
Fat:
 
Prot:
 
Carbs:
92.00g
 
124.29g
 
367.80g
- -
Mon 15: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
54.87g
 
115.09g
 
273.86g
- -
Sun 14: 1308 * 54%
Fat:
 
Prot:
 
Carbs:
36.96g
 
51.21g
 
186.52g
- -
Sat 13: 4057 * 169%
Fat:
 
Prot:
 
Carbs:
139.37g
 
176.90g
 
487.21g
- -
Fri 12: 2823 * 118%
Fat:
 
Prot:
 
Carbs:
109.48g
 
165.87g
 
283.01g
- -
Thu 11: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
59.73g
 
150.74g
 
234.38g
- -
Wed 10: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
47.49g
 
147.81g
 
222.48g
- -
Tue 9: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
32.91g
 
122.31g
 
258.73g
- -
Mon 8: 2174 * 91%
Fat:
 
Prot:
 
Carbs:
51.65g
 
111.56g
 
312.39g
- -
December 2020
Mon 21: 693 * 29%
Fat:
 
Prot:
 
Carbs:
13.15g
 
56.07g
 
87.28g
- -
Fri 18: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
94.16g
 
79.51g
 
258.59g
- -
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