| July 2024 |
| Wed 24: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
49.61g |
|
146.79g |
|
-
|
-
|
| Tue 23: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
69.28g |
|
130.29g |
|
-
|
-
|
| Mon 22: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
40.74g |
|
109.88g |
|
-
|
-
|
| Sun 21: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
62.09g |
|
139.37g |
|
-
|
-
|
| Sat 20: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
36.47g |
|
65.27g |
|
-
|
-
|
| Fri 19: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
51.40g |
|
144.14g |
|
-
|
-
|
| Thu 18: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
55.38g |
|
154.91g |
|
-
|
-
|
| Wed 17: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
45.35g |
|
110.99g |
|
-
|
-
|
| Tue 16: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
56.41g |
|
132.97g |
|
-
|
-
|
| Mon 15: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
31.12g |
|
120.11g |
|
-
|
-
|
| Sun 14: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
51.66g |
|
113.51g |
|
-
|
-
|
| Sat 13: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
27.80g |
|
94.63g |
|
-
|
-
|
| Fri 12: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
64.26g |
|
154.52g |
|
-
|
-
|
| Thu 11: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
66.69g |
|
109.05g |
|
-
|
-
|
| Wed 10: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
75.01g |
|
135.09g |
|
1568*
|
 373
|
| Tue 9: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
57.20g |
|
148.16g |
|
-
|
-
|
| Mon 8: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
74.60g |
|
122.97g |
|
-
|
-
|
| Sun 7: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
67.31g |
|
138.19g |
|
-
|
-
|
| Sat 6: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
42.30g |
|
98.24g |
|
-
|
-
|
| Thu 4: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
77.18g |
|
97.47g |
|
-
|
-
|
