| September 2021 |
| Thu 16: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
28.00g |
|
135.00g |
|
-
|
-
|
| Wed 15: |
1712 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
34.09g |
|
212.29g |
|
-
|
-
|
| Tue 14: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
49.80g |
|
145.95g |
|
-
|
-
|
| Mon 13: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
53.18g |
|
151.78g |
|
-
|
-
|
| Sun 12: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
62.80g |
|
111.11g |
|
-
|
-
|
| Sat 11: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
29.29g |
|
195.65g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
38.76g |
|
170.56g |
|
-
|
-
|
| Sun 7: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
70.92g |
|
154.91g |
|
-
|
-
|
| Sat 6: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
2.40g |
|
34.20g |
|
-
|
-
|
| Fri 5: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
56.49g |
|
181.40g |
|
-
|
-
|
| Thu 4: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
30.76g |
|
119.34g |
|
-
|
-
|
| Wed 3: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
43.40g |
|
139.74g |
|
-
|
-
|
| Tue 2: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
48.00g |
|
179.00g |
|
-
|
-
|
| Mon 1: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
64.13g |
|
123.44g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
51.53g |
|
141.68g |
|
-
|
-
|
| Sat 30: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
34.49g |
|
160.77g |
|
-
|
-
|
| Fri 29: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
51.26g |
|
158.78g |
|
-
|
-
|
| Thu 28: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
60.76g |
|
82.34g |
|
-
|
-
|
| Wed 27: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
39.15g |
|
180.83g |
|
-
|
-
|
| Tue 26: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
54.57g |
|
175.38g |
|
-
|
-
|
