penkey's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1220 Cals (Fat: 45.09g, Protein: 49.49g, Carbs: 162.03g)
Monthly Total: Exercise: 0 Cals   Food: 1220 Cals (Fat: 45.09g, Protein: 49.49g, Carbs: 162.03g)

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Daily Average Calorie Info

76%
of RDI*
(1220 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 1600 calories (21 Dec 20)
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