penkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
36.85g
 
79.36g
 
122.56g
- -
Mon 13: 707 * 44%
Fat:
 
Prot:
 
Carbs:
26.40g
 
54.61g
 
65.17g
- -
Sun 12: 442 * 28%
Fat:
 
Prot:
 
Carbs:
10.29g
 
17.26g
 
69.76g
- -
Wed 8: 777 * 49%
Fat:
 
Prot:
 
Carbs:
34.05g
 
32.56g
 
90.14g
- -
March 2024
Tue 19: 988 * 62%
Fat:
 
Prot:
 
Carbs:
32.69g
 
56.25g
 
120.13g
- -
November 2023
Wed 29: 329 * 21%
Fat:
 
Prot:
 
Carbs:
11.35g
 
41.94g
 
12.56g
- -
October 2023
Sat 7: 351 * 22%
Fat:
 
Prot:
 
Carbs:
19.66g
 
21.23g
 
23.90g
- -
September 2023
Wed 13: 801 * 50%
Fat:
 
Prot:
 
Carbs:
45.40g
 
45.70g
 
34.40g
- -
Tue 12: 783 * 49%
Fat:
 
Prot:
 
Carbs:
41.38g
 
33.29g
 
72.24g
- -
Mon 11: 703 * 44%
Fat:
 
Prot:
 
Carbs:
21.83g
 
51.49g
 
73.47g
- -
May 2023
Tue 2: 901 * 56%
Fat:
 
Prot:
 
Carbs:
28.24g
 
38.71g
 
129.08g
- -
Mon 1: 564 * 35%
Fat:
 
Prot:
 
Carbs:
22.32g
 
35.06g
 
56.47g
- -
April 2023
Sun 30: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
35.77g
 
62.27g
 
177.57g
- -
Sat 29: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
82.77g
 
142.73g
- -
Fri 28: 803 * 50%
Fat:
 
Prot:
 
Carbs:
27.02g
 
53.59g
 
92.22g
1663*  860
Thu 27: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
39.12g
 
89.92g
 
101.48g
1134*  18
Wed 26: 995 * 62%
Fat:
 
Prot:
 
Carbs:
33.84g
 
50.03g
 
125.33g
- -
Tue 25: 949 * 59%
Fat:
 
Prot:
 
Carbs:
30.39g
 
34.28g
 
133.41g
- -
Sun 23: 812 * 51%
Fat:
 
Prot:
 
Carbs:
28.99g
 
80.68g
 
53.59g
- -
Sat 22: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
34.37g
 
55.25g
 
139.37g
- -
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