| Daily Average: |
Exercise: 1562 Cals |
|
Food: 1347 Cals |
(Fat: 59.78g, Protein: 99.96g, Carbs: 91.41g) |
| Monthly Total: |
Exercise: 12498 Cals |
|
Food: 9428 Cals |
(Fat: 418.46g, Protein: 699.73g, Carbs: 639.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 139 |
|
2
|
Net 131 |
|
3
|
4
 |
Net -1437 |
|
5
|
6
|
Net 35 |
|
7
|
Net -10 |
|
8
|
Net 254 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (16 Aug 24)
|
