| July 2024 |
| Wed 31: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
128.02g |
|
109.94g |
|
-
|
-
|
| Tue 30: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
121.82g |
|
135.12g |
|
1425*
|
 182
|
| Mon 29: |
2588 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
216.33g |
|
129.13g |
|
1644*
|
944
|
| Sun 28: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
101.02g |
|
83.72g |
|
1589*
|
 75
|
| Sat 27: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
166.60g |
|
73.05g |
|
1636*
|
41
|
| Fri 26: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
180.34g |
|
142.38g |
|
1485*
|
249
|
| Thu 25: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
196.98g |
|
68.61g |
|
1474*
|
171
|
| Wed 24: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
180.54g |
|
75.01g |
|
1637*
|
78
|
| Tue 23: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
230.59g |
|
69.77g |
|
1531*
|
323
|
| Mon 22: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
146.10g |
|
76.40g |
|
1608*
|
87
|
| Sun 21: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
137.38g |
|
69.60g |
|
1458*
|
104
|
| Sat 20: |
2028 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
184.40g |
|
119.29g |
|
1540*
|
488
|
| Fri 19: |
2383 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
94.84g |
|
208.96g |
|
169.77g |
|
1689*
|
694
|
| Thu 18: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
167.39g |
|
73.85g |
|
1610*
|
52
|
| Wed 17: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
165.49g |
|
111.95g |
|
1631*
|
160
|
| Tue 16: |
1852 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
181.76g |
|
88.11g |
|
1482*
|
370
|
| Mon 15: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
164.81g |
|
104.13g |
|
1683*
|
128
|
| Sun 14: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
113.93g |
|
118.43g |
|
1590*
|
18
|
| Sat 13: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
179.83g |
|
95.25g |
|
1548*
|
170
|
| Fri 12: |
1880 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
195.30g |
|
124.95g |
|
1543*
|
337
|
