svensson_erik's Diet Calendar - September 2024

svensson_erik's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3090 Cals		Food: 2039 Cals	(Fat: 83.72g, Protein: 89.81g, Carbs: 236.92g)
Monthly Total:	Exercise: 9271 Cals		Food: 24471 Cals	(Fat: 1004.63g, Protein: 1077.73g, Carbs: 2843.01g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2298*

1876*

407*

1948*

2311*

2249*

3332*

Net -1083

1938*

2311*

2915*

2713*

3024*

Net -311

2093*

2234*

Daily Average Calorie Info

68%

of RDI*

(2039 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

*Based on an RDI of 3000 calories (15 Sep 24)