| November 2019 |
| Mon 18: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
36.85g |
|
92.26g |
|
-
|
-
|
| Wed 13: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
17.38g |
|
72.58g |
|
-
|
-
|
| Tue 12: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
29.62g |
|
143.83g |
|
-
|
-
|
| Mon 11: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
26.93g |
|
75.43g |
|
-
|
-
|
| Thu 7: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
15.57g |
|
91.59g |
|
-
|
-
|
| Wed 6: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
32.00g |
|
155.84g |
|
-
|
-
|
| Tue 5: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
29.63g |
|
143.41g |
|
-
|
-
|
| Mon 4: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
41.22g |
|
126.01g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
11.68g |
|
55.01g |
|
-
|
-
|
| Tue 29: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
11.51g |
|
48.43g |
|
-
|
-
|
| Mon 28: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
15.86g |
|
136.17g |
|
-
|
-
|
| Fri 25: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
23.16g |
|
42.74g |
|
-
|
-
|
| Thu 24: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
16.47g |
|
49.07g |
|
-
|
-
|
| Tue 22: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
12.46g |
|
69.94g |
|
-
|
-
|
| Mon 21: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
45.67g |
|
118.88g |
|
-
|
-
|
| Sat 19: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
18.57g |
|
33.56g |
|
-
|
-
|
| Fri 18: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
64.08g |
|
166.89g |
|
-
|
-
|
| Thu 17: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
41.58g |
|
159.45g |
|
-
|
-
|
| Wed 16: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
45.49g |
|
163.73g |
|
-
|
-
|
| Tue 15: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
35.74g |
|
124.08g |
|
-
|
-
|
