| July 2018 |
| Tue 31: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
19.04g |
|
34.18g |
|
-
|
-
|
| Sun 29: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.30g |
|
172.87g |
|
2700*
|
 1304
|
| Sat 28: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
69.10g |
|
153.28g |
|
2705*
|
1433
|
| Fri 27: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
49.59g |
|
137.31g |
|
2500*
|
1233
|
| Thu 26: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
78.50g |
|
183.30g |
|
2460*
|
881
|
| Wed 25: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
70.46g |
|
154.48g |
|
2609*
|
1317
|
| Tue 24: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
66.12g |
|
96.68g |
|
1902*
|
953
|
| Mon 23: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
88.52g |
|
154.91g |
|
2375*
|
894
|
| Sun 22: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
68.71g |
|
141.54g |
|
2563*
|
1354
|
| Sat 21: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
71.86g |
|
136.04g |
|
2446*
|
1268
|
| Fri 20: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
79.99g |
|
124.74g |
|
2473*
|
1292
|
| Thu 19: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
75.78g |
|
89.51g |
|
2220*
|
1368
|
| Wed 18: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
58.55g |
|
74.69g |
|
2182*
|
1447
|
| Tue 17: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
78.63g |
|
80.04g |
|
2550*
|
1646
|
| Mon 16: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
65.59g |
|
214.29g |
|
2600*
|
1203
|
| Sun 15: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
69.31g |
|
145.78g |
|
2620*
|
1485
|
| Sat 14: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
67.90g |
|
122.00g |
|
2650*
|
1697
|
| Fri 13: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
50.36g |
|
87.41g |
|
2108*
|
1412
|
| Thu 12: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
53.43g |
|
111.02g |
|
2131*
|
990
|
| Wed 11: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
69.39g |
|
117.49g |
|
2597*
|
1399
|
