| October 2017 |
| Wed 18: |
306 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
11.89g |
|
31.29g |
|
-
|
-
|
| Tue 17: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
6.84g |
|
59.12g |
|
-
|
-
|
| Mon 16: |
1417 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
31.28g |
|
203.74g |
|
-
|
-
|
| Sun 15: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
46.16g |
|
190.51g |
|
-
|
-
|
| Sat 14: |
1039 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
32.63g |
|
159.32g |
|
-
|
-
|
| Fri 13: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
8.72g |
|
14.08g |
|
-
|
-
|
| Thu 12: |
1547 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
63.75g |
|
230.18g |
|
-
|
-
|
| September 2017 |
| Fri 22: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
9.54g |
|
21.05g |
|
-
|
-
|
| Thu 21: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
37.75g |
|
116.90g |
|
-
|
-
|
| Wed 20: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
54.86g |
|
170.05g |
|
-
|
-
|
| Tue 19: |
1886 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
62.89g |
|
239.82g |
|
-
|
-
|
| Mon 18: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
34.64g |
|
161.96g |
|
-
|
-
|
| Sun 17: |
1593 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
51.96g |
|
119.71g |
|
-
|
-
|
