ercanülker's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2728 Cals (Fat: 109.55g, Protein: 98.89g, Carbs: 347.97g)
Monthly Total: Exercise: 0 Cals   Food: 60027 Cals (Fat: 2410.03g, Protein: 2175.56g, Carbs: 7655.31g)

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Daily Average Calorie Info

114%
of RDI*
(2728 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
*Based on an RDI of 2400 calories (18 May 18)
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