ercanülker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
87.53g
 
93.71g
 
288.76g
- -
Sat 21: 4103 * 171%
Fat:
 
Prot:
 
Carbs:
149.04g
 
162.26g
 
556.80g
- -
Fri 20: 2991 * 125%
Fat:
 
Prot:
 
Carbs:
120.38g
 
100.69g
 
393.56g
- -
Thu 19: 3820 * 159%
Fat:
 
Prot:
 
Carbs:
163.10g
 
141.03g
 
458.30g
- -
Wed 18: 3906 * 163%
Fat:
 
Prot:
 
Carbs:
139.41g
 
138.99g
 
558.14g
- -
Tue 17: 3717 * 155%
Fat:
 
Prot:
 
Carbs:
107.08g
 
143.60g
 
559.57g
- -
Mon 16: 3661 * 153%
Fat:
 
Prot:
 
Carbs:
150.47g
 
128.34g
 
459.34g
- -
Sun 15: 4025 * 168%
Fat:
 
Prot:
 
Carbs:
202.50g
 
162.53g
 
406.56g
- -
Sat 14: 3256 * 136%
Fat:
 
Prot:
 
Carbs:
150.19g
 
139.61g
 
345.26g
- -
Fri 13: 3051 * 127%
Fat:
 
Prot:
 
Carbs:
128.02g
 
103.57g
 
374.98g
- -
Thu 12: 3204 * 134%
Fat:
 
Prot:
 
Carbs:
138.51g
 
134.63g
 
355.71g
- -
Wed 11: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
102.09g
 
94.07g
 
354.18g
- -
Tue 10: 2503 * 104%
Fat:
 
Prot:
 
Carbs:
94.61g
 
75.94g
 
360.81g
- -
Mon 9: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
109.50g
 
79.59g
 
312.33g
- -
Sun 8: 3142 * 131%
Fat:
 
Prot:
 
Carbs:
131.73g
 
118.02g
 
383.96g
- -
Sat 7: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
95.29g
 
75.86g
 
271.16g
- -
Fri 6: 1912 * 80%
Fat:
 
Prot:
 
Carbs:
68.59g
 
53.97g
 
277.10g
- -
Thu 5: 1452 * 60%
Fat:
 
Prot:
 
Carbs:
61.84g
 
45.20g
 
189.94g
- -
Wed 4: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
63.45g
 
52.72g
 
211.97g
- -
Tue 3: 915 * 38%
Fat:
 
Prot:
 
Carbs:
18.34g
 
28.00g
 
169.73g
- -
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