alino4ka55555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 571 * 39%
Fat:
 
Prot:
 
Carbs:
12.00g
 
19.82g
 
101.06g
- -
February 2024
Thu 8: 919 * 63%
Fat:
 
Prot:
 
Carbs:
51.26g
 
45.98g
 
68.30g
- -
Wed 7: 1286 * 89%
Fat:
 
Prot:
 
Carbs:
42.40g
 
106.45g
 
118.57g
- -
Tue 6: 1127 * 78%
Fat:
 
Prot:
 
Carbs:
49.20g
 
75.98g
 
98.00g
- -
Mon 5: 1146 * 79%
Fat:
 
Prot:
 
Carbs:
35.95g
 
58.27g
 
151.05g
- -
January 2024
Wed 31: 141 * 10%
Fat:
 
Prot:
 
Carbs:
0.49g
 
4.67g
 
28.90g
- -
Tue 30: 1227 * 85%
Fat:
 
Prot:
 
Carbs:
42.56g
 
66.66g
 
139.91g
- -
Mon 29: 1228 * 85%
Fat:
 
Prot:
 
Carbs:
60.75g
 
52.63g
 
115.86g
- -
Sat 27: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.48g
 
11.80g
- -
Mon 22: 895 * 62%
Fat:
 
Prot:
 
Carbs:
42.84g
 
44.70g
 
84.08g
- -
Thu 18: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
65.16g
 
53.23g
 
136.22g
- -
Wed 17: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
39.96g
 
69.07g
 
99.85g
- -
Tue 16: 1153 * 80%
Fat:
 
Prot:
 
Carbs:
45.04g
 
82.54g
 
108.47g
- -
Mon 15: 568 * 39%
Fat:
 
Prot:
 
Carbs:
33.99g
 
51.47g
 
17.99g
- -
Sun 14: 1294 * 89%
Fat:
 
Prot:
 
Carbs:
55.41g
 
75.58g
 
119.12g
- -
June 2023
Wed 21: 949 * 63%
Fat:
 
Prot:
 
Carbs:
45.88g
 
48.96g
 
82.28g
- -
Tue 20: 904 * 60%
Fat:
 
Prot:
 
Carbs:
59.75g
 
62.81g
 
29.09g
- -
Mon 19: 284 * 19%
Fat:
 
Prot:
 
Carbs:
9.36g
 
25.90g
 
22.85g
- -
Sun 18: 442 * 29%
Fat:
 
Prot:
 
Carbs:
14.89g
 
17.27g
 
58.63g
- -
Sat 17: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
68.46g
 
88.84g
 
87.11g
- -
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