ketojenikdiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 645 * 54%
Fat:
 
Prot:
 
Carbs:
46.57g
 
30.68g
 
28.03g
- -
Fri 3: 598 * 50%
Fat:
 
Prot:
 
Carbs:
32.88g
 
41.99g
 
25.61g
- -
Wed 1: 580 * 48%
Fat:
 
Prot:
 
Carbs:
49.34g
 
25.22g
 
10.42g
- -
May 2022
Tue 31: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
95.93g
 
64.56g
 
39.84g
- -
Mon 30: 970 * 81%
Fat:
 
Prot:
 
Carbs:
54.11g
 
58.08g
 
64.30g
- -
Sun 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
90.32g
 
64.13g
 
57.97g
- -
Sat 28: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
101.78g
 
55.62g
 
41.93g
- -
Fri 27: 935 * 78%
Fat:
 
Prot:
 
Carbs:
62.17g
 
52.08g
 
40.97g
- -
Thu 26: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
116.48g
 
83.73g
 
165.04g
- -
Wed 25: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
62.66g
 
51.78g
 
46.75g
- -
Tue 24: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
94.04g
 
64.35g
 
52.47g
- -
Mon 23: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
88.11g
 
81.17g
 
32.01g
- -
Sun 22: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
104.30g
 
64.33g
 
30.30g
- -
Sat 21: 972 * 81%
Fat:
 
Prot:
 
Carbs:
69.67g
 
47.79g
 
44.07g
- -
Fri 20: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
103.18g
 
76.99g
 
50.69g
- -
Thu 19: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
95.07g
 
72.47g
 
59.99g
- -
Wed 18: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
84.77g
 
74.99g
 
16.58g
- -
Tue 17: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
86.15g
 
56.68g
 
14.12g
- -
Mon 16: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
74.09g
 
81.00g
 
16.75g
- -
Sun 15: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
74.02g
 
57.22g
 
49.45g
- -
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