Dalila_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 658 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
80.33g
 
29.17g
- -
June 2020
Tue 30: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
52.68g
 
70.15g
 
76.13g
- -
Mon 29: 848 * 47%
Fat:
 
Prot:
 
Carbs:
66.15g
 
29.93g
 
41.86g
- -
Sun 28: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
64.24g
 
72.19g
 
46.39g
- -
Sat 27: 318 * 18%
Fat:
 
Prot:
 
Carbs:
24.45g
 
13.71g
 
9.59g
- -
Fri 26: 628 * 35%
Fat:
 
Prot:
 
Carbs:
28.17g
 
30.19g
 
62.62g
- -
Thu 25: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
62.62g
 
70.35g
 
37.77g
- -
Wed 24: 510 * 28%
Fat:
 
Prot:
 
Carbs:
13.06g
 
42.28g
 
56.37g
- -
Tue 23: 806 * 45%
Fat:
 
Prot:
 
Carbs:
14.97g
 
140.97g
 
23.23g
- -
Mon 22: 879 * 49%
Fat:
 
Prot:
 
Carbs:
28.94g
 
79.05g
 
74.64g
- -
Sun 21: 712 * 40%
Fat:
 
Prot:
 
Carbs:
24.25g
 
58.37g
 
63.56g
- -
Sat 20: 846 * 47%
Fat:
 
Prot:
 
Carbs:
43.37g
 
52.21g
 
55.42g
- -
Fri 19: 507 * 28%
Fat:
 
Prot:
 
Carbs:
26.54g
 
32.95g
 
29.85g
- -
Thu 18: 515 * 29%
Fat:
 
Prot:
 
Carbs:
31.34g
 
37.28g
 
16.24g
- -
Wed 17: 462 * 26%
Fat:
 
Prot:
 
Carbs:
30.01g
 
33.05g
 
14.44g
3097*  2635
Tue 16: 621 * 34%
Fat:
 
Prot:
 
Carbs:
33.81g
 
65.78g
 
11.03g
- -
Mon 15: 529 * 29%
Fat:
 
Prot:
 
Carbs:
20.49g
 
62.55g
 
20.49g
- -
Sun 14: 470 * 26%
Fat:
 
Prot:
 
Carbs:
12.86g
 
70.79g
 
13.97g
- -
Fri 12: 997 * 55%
Fat:
 
Prot:
 
Carbs:
37.17g
 
73.52g
 
94.54g
- -
Thu 11: 835 * 46%
Fat:
 
Prot:
 
Carbs:
37.06g
 
93.08g
 
28.28g
- -
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