katyam0105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1466 * 76%
Fat:
 
Prot:
 
Carbs:
70.26g
 
89.64g
 
127.91g
- -
Wed 18: 1823 * 94%
Fat:
 
Prot:
 
Carbs:
61.91g
 
82.86g
 
243.22g
- -
Tue 17: 1937 * 100%
Fat:
 
Prot:
 
Carbs:
70.09g
 
90.74g
 
254.90g
- -
Mon 16: 2523 * 131%
Fat:
 
Prot:
 
Carbs:
119.01g
 
139.07g
 
235.50g
- -
Sun 15: 1875 * 97%
Fat:
 
Prot:
 
Carbs:
69.70g
 
134.95g
 
189.11g
- -
Sat 14: 1936 * 100%
Fat:
 
Prot:
 
Carbs:
73.84g
 
157.20g
 
167.69g
- -
Fri 13: 1938 * 100%
Fat:
 
Prot:
 
Carbs:
72.37g
 
107.72g
 
220.41g
- -
Thu 12: 2126 * 110%
Fat:
 
Prot:
 
Carbs:
72.44g
 
152.39g
 
231.26g
- -
Wed 11: 1935 * 100%
Fat:
 
Prot:
 
Carbs:
63.21g
 
97.91g
 
266.75g
- -
Tue 10: 2010 * 104%
Fat:
 
Prot:
 
Carbs:
71.62g
 
88.25g
 
273.38g
- -
Mon 9: 1938 * 100%
Fat:
 
Prot:
 
Carbs:
62.57g
 
129.19g
 
224.14g
- -
Sun 8: 1655 * 86%
Fat:
 
Prot:
 
Carbs:
87.14g
 
115.42g
 
108.34g
- -
Sat 7: 2350 * 122%
Fat:
 
Prot:
 
Carbs:
73.51g
 
106.74g
 
328.46g
- -
Fri 6: 2292 * 119%
Fat:
 
Prot:
 
Carbs:
91.24g
 
144.28g
 
236.72g
- -
Thu 5: 1916 * 99%
Fat:
 
Prot:
 
Carbs:
63.88g
 
106.70g
 
244.04g
- -
Wed 4: 2115 * 109%
Fat:
 
Prot:
 
Carbs:
104.35g
 
126.95g
 
196.01g
- -
Tue 3: 1769 * 92%
Fat:
 
Prot:
 
Carbs:
77.52g
 
157.20g
 
111.08g
- -
Mon 2: 2016 * 104%
Fat:
 
Prot:
 
Carbs:
89.66g
 
156.02g
 
152.32g
- -
Sun 1: 1639 * 85%
Fat:
 
Prot:
 
Carbs:
63.35g
 
116.32g
 
164.12g
- -
August 2024
Sat 31: 1925 * 100%
Fat:
 
Prot:
 
Carbs:
74.21g
 
122.28g
 
202.10g
- -
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