Reyshafr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
40.77g
 
75.82g
 
174.41g
- -
March 2022
Thu 24: 668 * 67%
Fat:
 
Prot:
 
Carbs:
29.63g
 
39.13g
 
60.57g
- -
Wed 23: 649 * 65%
Fat:
 
Prot:
 
Carbs:
23.50g
 
19.10g
 
86.65g
- -
Tue 22: 260 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.00g
 
25.00g
- -
February 2022
Sun 20: 260 * 26%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.00g
 
45.00g
- -
December 2021
Sun 19: 329 * 33%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
Mon 6: 153 * 15%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.37g
 
39.51g
- -
November 2021
Mon 22: 320 * 32%
Fat:
 
Prot:
 
Carbs:
5.41g
 
21.86g
 
44.53g
- -
Sat 20: 611 * 61%
Fat:
 
Prot:
 
Carbs:
19.32g
 
34.42g
 
74.87g
- -
Fri 19: 725 * 72%
Fat:
 
Prot:
 
Carbs:
51.00g
 
6.00g
 
53.00g
- -
September 2021
Mon 6: 474 * 47%
Fat:
 
Prot:
 
Carbs:
23.55g
 
8.85g
 
58.84g
- -
Sun 5: 197 * 20%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.95g
 
28.45g
- -
June 2021
Sun 6: 128 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.60g
 
24.00g
- -
Sat 5: 105 * 10%
Fat:
 
Prot:
 
Carbs:
2.25g
 
1.50g
 
18.00g
- -
April 2021
Tue 27: 48 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.20g
 
7.20g
- -
Wed 7: 431 * 43%
Fat:
 
Prot:
 
Carbs:
8.64g
 
15.76g
 
75.33g
- -
Tue 6: 182 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.04g
 
19.29g
- -
March 2021
Sat 20: 290 * 29%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.00g
 
46.00g
- -
Thu 11: 943 * 94%
Fat:
 
Prot:
 
Carbs:
25.68g
 
33.49g
 
150.00g
- -
February 2021
Sun 14: 341 * 34%
Fat:
 
Prot:
 
Carbs:
3.14g
 
24.49g
 
49.68g
- -
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